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Woodside is taking fitness to the next level with their new interval training studio. It’s all about balance in The Lab, with conditioning-focused classes that mix cardio and strength exercises to bring you the most challenging and effective workout yet. Group Fitness instructors will push your limits and inspire you to break through your personal bests, using high-tech fitness equipment and elevated workout classes.
THE LAB // HIIT
This classic interval training circuit workout is stepping up its game. The Lab’s HIIT circuit combines treadmill, floor, and rowing drills to build lean body mass and increase your overall strength. It’s high-intensity and highly effective. Find all the tools you need in the new Technogym Bench, a sleek and versatile bench equipped with dumbbells and resistance tubes, or take your workout to the next level with Bulgarian bags and slam balls. Expert instructors will lead you through a series of exercises using the advanced equipment to get the results you’ve always wanted.
THE LAB // RUN
Treadmill workouts are a little different in The Lab. It’s advanced cardio that gives you instant results! The Technogym Skillrun is the first-ever treadmill that combines power and cardio conditioning, easily switching between its running and sled functions. Add in an extra dose of weights and strength exercises to achieve your goals with the help of Woodside’s class instructors. The Run workout has been designed with speed and steep hiking inclines in mind, picking up the pace on your results through combined performance running and interval training.
THE LAB // ROW
True fitness lovers know—don’t ever skip the rowing machine. The Lab’s comprehensive rowing routine picks up where other exercises left off, and you’ll love the end result. It’s the ultimate multi-dimensional workout, including floor exercises to boost your conditioning and the use of the most advanced rowing machine yet—the Technogym Skillrow. Achieve full-body power and unmatched cardio fitness through Woodside’s new rowing machine technology. It’s not only good for the body, it’s great for the mind. You’ll leave The Lab feeling energized, relaxed, and ready to take on the day.
The Lab is the sophisticated and serious workout studio of your dreams. Explore new routines and push yourself to new heights. Woodside is there to help you achieve your goals. All you have to do now is show up and work hard.