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Woodside is a wellness community with a passion for fitness. Recent renovations bring more space and opportunities for the luxury fitness destination to flex its group fitness muscles, and upon completion, members will see a 27 percent increase in Group Fitness offerings. The Westwood health and fitness spot has multitudes of classes to choose from daily and expert instructors ready to guide members through the steps. Every body and fitness level is welcome at Woodside, whether you’re interested in weights or are already a pro at cardio. Group Fitness at Woodside will challenge and support you in your wellness journey with over 100 classes available to book per week, so get ready to feel your best in multiple beautifully designed functional fitness studios.
Yoga
The centuries-old practice of yoga makes up almost a quarter of Woodside’s group classes, taught across three levels and multiple categories to accommodate all experience levels and style preferences. You can feel secure with Woodside’s highly accredited yoga instructors, each of whom has a minimum of two years of teaching experience and 300 hours with Yoga Alliance. Home to a passionate and welcoming community of yogis, Woodside is the perfect place to give your first downward dog a try in a Yoga Foundations class. Restorative and Yin yoga make great choices for those looking for a meditative experience, and members seeking a quicker flow can book a Vinyasa or Power Vinyasa class.Â
Cycling
Innovation is the name of the game at Woodside’s state-of-the-art, bespoke, and immersive cycling experience. If you have a passion for cycling, you’ll want this to be your new spot. Woodside partnered with local company Dimensional Innovations to create a cinematic experience and audio-visual landscape to level up your riding experience in three new classes designed by Christian Noni, cycle expert and director of Group Fitness. Sit back, pedal hard, and enjoy the benefits to your cardiovascular health, muscular endurance, and happiness.
The Yard
The Yard is a new space all about free movement and obstacle courses. Athletes and high-impact trainers can find community here to keep their minds and bodies simultaneously engaged for an intense, impactful workout. Group classes include BOX + HIIT and AMRAP, and new concepts are always being introduced. In these classes, members make the most of the OUTRACE and MoveStrong training stations, working members on the stairs, ramp, and net for a full-body experience.
The Lab
Always keeping an eye toward the future, Woodside has another boutique experience opening soon. The Lab will take fitness to the next level as an interval training studio. Classes in The Lab are tailored for those who enjoy pushing their limits, described as the ultimate multi-dimensional workout. Get ready for some extreme and effective power cardio conditioning with Woodside’s team of expert instructors. It’s dark, sweaty, and intense. It’s The Lab.Â
Group Fitness is a great way to find community and grow support on your wellness journey, no matter who you are or what level of fitness you’ve achieved. The Fitness Studio features every type of group fitness class in a flexible, refined space, plays host to member favorite classes such as Shock + Shred and Best Butt Now, and accommodates special equipment for Pilates and barre classes. Woodside’s community-minded approach makes it easy to feel at home and supported to be the best version of yourself. Customized classes are available to elevate your health with exercises tailored to your preferences and lifestyle. Woodside builds community through fitness and improves your fitness through community.Â
Join the Woodside community today to book your first Group Fitness class.