All events for Mindful Mondays 2021
January 2022
Mindful Mondays 2021
January 24, 2022 @ 11:30 AM - 5:00 PM CST
|Recurring Event (See all)
An event every week that begins at 11:30 AM on Monday, repeating until April 18, 2022
Join JFS Therapist Julia Grimm and JFS Director of Mental Health Programs, Sondra Wallace, as they begin a new season of the free, community-wide, virtual access mindfulness program. This season will guide participants through mindfulness experiences and education to Warm, Love, and Grow From The Inside Out. Each four-week series is anchored in science, practices, and experiences to enhance an individual’s overall well-being and meet the challenges of everyday life. The series topics include: Warming from the Inside Out: Using…
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