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Mindful Mondays 2021
January 24, 2022 @ 11:30 AM - 5:00 PM CST
An event every week that begins at 11:30 AM on Monday, repeating until April 18, 2022
Join JFS Therapist Julia Grimm and JFS Director of Mental Health Programs, Sondra Wallace, as they begin a new season of the free, community-wide, virtual access mindfulness program. This season will guide participants through mindfulness experiences and education to Warm, Love, and Grow From The Inside Out. Each four-week series is anchored in science, practices, and experiences to enhance an individual’s overall well-being and meet the challenges of everyday life. The series topics include:
Warming from the Inside Out: Using Mindfulness Practices during the Winter Chill – January 24, 31, February 7, and 14
Loving from the Inside Out: Using Mindfulness Practices to Experience, Share and Show Love – February 28, March 7, 14, and 21
Growing from the Inside Out: Using Mindfulness Practices for Personal Growth – March 28, April 4, 11, and 18.
The sessions are free, but registration is required at the Mindful Mondays registration link. Once registered, participants will receive a Zoom link to join each session. Participants may attend one or all virtual sessions.
Details
- Date:
- January 24, 2022
- Time:
-
11:30 AM - 5:00 PMCST
- Event Category:
- Wellness
- Event Tags:
- JFS, mental health
- Website:
- https://www.jfskc.org/event/mindful-mondays-2022-january-24-to-april-18/
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