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Mindful Mondays 2021

January 24 @ 11:30 AM - 5:00 PM CST

|Recurring Event (See all)

An event every week that begins at 11:30 AM on Monday, repeating until April 18, 2022

Join JFS Therapist Julia Grimm and JFS Director of Mental Health Programs, Sondra Wallace, as they begin a new season of the free, community-wide, virtual access mindfulness program. This season will guide participants through mindfulness experiences and education to Warm, Love, and Grow From The Inside Out. Each four-week series is anchored in science, practices, and experiences to enhance an individual’s overall well-being and meet the challenges of everyday life. The series topics include:

Warming from the Inside Out: Using Mindfulness Practices during the Winter Chill – January 24, 31, February 7, and 14
Loving from the Inside Out: Using Mindfulness Practices to Experience, Share and Show Love – February 28, March 7, 14, and 21
Growing from the Inside Out: Using Mindfulness Practices for Personal Growth – March 28, April 4, 11, and 18.
The sessions are free, but registration is required at the Mindful Mondays registration link. Once registered, participants will receive a Zoom link to join each session. Participants may attend one or all virtual sessions.

Details

Date:
January 24
Time:
11:30 AM - 5:00 PM
CST
Event Category:
Event Tags:
,
Website:
https://www.jfskc.org/event/mindful-mondays-2022-january-24-to-april-18/

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Fri 27

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May 11 - June 12
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Sun 29

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May 29 @ 6:30 PM - 7:30 PM CDT
Wed 01

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