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Sunday Fitness: Strong Nation

July 28 @ 10:00 AM - 11:00 AM CDT

Fire up your muscles and let the rhythm drive your workout at the “STRONG NATION” event at Bar K! Join at 10 AM for a game-changing, 45-minute, high-intensity workout. Every cardio and muscle-conditioning move is expertly choreographed to the beat, pushing you beyond your limits and incinerating calories.

Four-legged friends are welcome to join in the fun with park admission included in your ticket. Once the workout is over, chill out with a refreshing mimosa courtesy of Bodysmith Personal Training, and savor a 50% discount on a brunch entree, courtesy of Bar K! Plus, enjoy $3 off on the signature Mastiff Mimosa or Bloody Mary.

For $20, your ticket covers the Strong Nation class, your dog’s park admission, a post-workout mimosa, and a discounted brunch entree. But hurry, spots are filling up quickly! Secure your spot through our ticketing link toy:

This isn’t just a workout – it’s a memorable experience. Come along with your dog, get fit, and enjoy the ride. We’re eager to see you there!


July 28
10:00 AM - 11:00 AM CDT
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Bar K
501 Berkley Pkwy
Kansas City, MO 64120 United States
(816) 474-2275