I’ve enjoyed becoming a seeker of wisdom on the wide subject of wellness through my research for this column. For this month’s “superfood” subject, I wanted to go beyond the more commonly known superfoods (salmon, avocados, ginger, greens, cruciferous veggies, blueberries, chia and flax seeds, and so on), and I found it especially interesting to learn about plants indigenous to other regions of the world that have been consumed for centuries. Specifically, those found in the Southern Hemisphere that pack a nutritional punch. These generally come in the forms of powders, capsules, teas, and oils.
Moringa, known as the “miracle tree” native to Ethiopia, Kenya, and western India, is one of the world’s most nutritious plants rich in calcium and iron. It is used to reduce inflammation and relieve arthritis pain, boost energy, and is reportedly beneficial for men in improving fertility and alleviating erectile dysfunction by increasing blood flow. It may promote prostate health and lower blood sugar. For women, moringa can aid in lactation, balance hormones and libido, and support bone health. Good Earth Tropical Mango Moringa Herbal Tea, $5, available locally at Sprouts Farmers Market. Sunfood Superfoods Organic Moringa Powder, $17 (8oz.), available locally at all Whole Foods locations.
Camu Camu is a berry found on riverbank bushes of the Amazon rainforests in Peru and Brazil. Evidence-based studies prove it to have the highest concentration of Vitamin C in the world. It is a powerful antioxidant, an extreme immune booster, while also helping the formation of collagen. Because of camu camu’s sour taste, it’s mainly found in the form of powders to add to smoothies, yogurts, oats, and salad dressings. Camu Camu Extract Powder by Pure, $26 (16oz.); Mother Nature Organics Camu Camu Capsules, $27 (120 ct).
Sasha Inchi is another remarkable plant from the Peruvian Amazon that has giant seeds with extraordinary protein content growing in clusters on a climbing vine. The seeds are rich in omega-3 fatty acids, as well. It comes in pure powder form with a nutty flavor and is a good supplement for breakfast foods or to integrate into smoothies, soup, and baked goods. Sasha Inchi oil is ideal for dry or mature skin as it helps to reduce the appearance of fine lines and promotes a balanced, even skin tone. It also has a rich flavor and is suited for low- to medium-heat sautéing, as well as a flavorful addition to salads and smoothies. Sasha Inchi Nut Powder, $25 (12oz.). Sasha Inchi Oil $15 (16oz.).
Kakadu plums are an Australian superfood with a high potency of Vitamin C, just on the tail of the camu camu berries. They also are a powerful immune booster and natural antioxidant source with phytonutrients. Known to have a stewed apple and pear aroma with cooked citrus and a floral musk note, they are good for jams, relishes, and sauces, if you can get your hands on the fruit. Otherwise, there are supplements, including Smidge Kakadu Plum Capsules. Kakadu plums are also hydrating to the skin, prevent burns scars, and promote skin radiance and luminosity. Haia Kakadu Plum Antiox-C Serum, $95 (1oz.). Smidge Kakadu Plum Capsules, $50 (60ct).