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September 2022
Eating Healthy on a Budget
Eating healthy—lots of fresh fruits and veggies, lean protein, nuts, seeds, and whole grains—doesn’t have to be more expensive. If you shop smart and plan ahead, you’ll be surprised at how much goodness you can haul without hiking up your grocery bill. In reality, many of those ready-made, super-fast, prepackaged foods cost MORE than homemade foods. They tend to have little nutrition and are loaded with toxic ingredients that can sabotage your health like empty calories, refined seed oils, sodium,…
Find out more »Nature Walk with the Doc: “How to Live a Low Carb Life”
Join Dr. Dyer at the beautiful Parkville Nature Sanctuary for a nature walk! This 2-mile walk will include some optional opportunities to get your heart rate up, as well as a group meditation. During our walk, the group will discuss "How to Live a Low Carb Life". Event location: Meet at the picnic tables next to the parking lot before the walk. Be sure to bring plenty of water and sturdy shoes. The goal of Nature Walk with a Doc…
Find out more »Boot Camp at Macken Park
Join us for a 60-minute outdoor fitness boot camp at Macken Park in North Kansas City. Meet other local health-minded nature lovers to exercise and motivate each other. Be sure to wear comfortable shoes, remember your water bottle, and bring your A-game! This class will be led by our awesome health coach, Camille Jolibois. Camille welcomes all fitness levels and encourages you to challenge yourself in the great outdoors. As always, any PIH member who attends this event will receive…
Find out more »Growing Generations: Rooftop Edition
September is National Recovery Month, a time where we celebrate our community while we raise awareness and critical funds to shatter the generational cycles of substance use, trauma, and poverty. Join us and special guest speaker, Lara Moritz with KMBC Channel 9 News. The celebration includes: -Sounds by DJ Ben Rich -360 Photo Booth -Planet Play lounge area -Raffles -A bloom bar -Food, mocktails, and more! We look forward to hosting you for a tropic-themed rooftop celebration on the afternoon…
Find out more »October 2022
Tarot 101
Veil and Vow Tarot is bringing tarot to life with an introduction to reading Tarot Cards. Learn the basics of reading tarot during a fun, interactive class led by Allison Sasso of Veil and Vow Tarot. Each attendee will receive their own Rider Waite Smith Tarot deck and Allison's guide to the cards. You'll walk away ready to grow your knowledge with tips for continued learning and the ability to read for yourself. Participants receive: Tarot deck, tarot guide, three…
Find out more »November 2022
Keto Holiday Swaps
If you are living a low-carb or keto lifestyle, you know it takes more than willpower and determination to deny the high-carb dishes and sweets that show up around the holidays. With a plan of action and a bit of creativity, you can whip up festive treats that are both delicious and carb-conscious. Looking for tasty low-carb and keto dishes to bring to a holiday gathering? We’ve got you covered! Almost every festive dish served during this special time has…
Find out more »January 2023
Tea House by Hera
An intuitive herbalism workshop and ambient music experience in a candle-lit tea house. Upon entering the tea house, you will find a seat tucked around a cozy table. Hera has turned the secret back room of Crossroads Hotel into a lavish playground of warm colors and textures, setting the scene for intimate conversations and ceremony. This workshop, led by Robin Krause (Billie’s Grocery) explains the art of herbalism. The medicinal, emotional, and spiritual values of different plants. The Hera women…
Find out more »February 2023
Inspired For Life Women’s Conference
Inspired for Life is a conference inspired by women, led by women for all women. What do you walk away with? *Challenging & uplifting teaching from incredible speakers *A community of other women to do life with *Spiritual growth and renewal
Find out more »March 2023
’80s Ladies Skate Night at Crown Center Ice Terrace
Ready for a totally radical girls’ night out? KC 102’s '80s Ladies skate night is a fantabulous reason to bust out those leg warmers, crimp that hair, and have a bodacious time skating to your favorite songs from Madonna, Queen, Bon Jovi, and more! KC 102 will be broadcasting live 6-8 p.m. and registering you to win an epic night out with dinner and concert tickets for four! For more information visit crowncenter.com or call 816-274-8411.
Find out more »April 2023
Women’s Self Defense Seminar
Warriors Academy KC is excited to be partnering up with sponsors Pura Vida KC and Rose Brooks Center to bring to the public, Women’s Self Defense seminar. April is Sexual assault awareness month and we want to to connect and empower our community to stand against sexual assaults by teaching self-defense techniques, build confidence, and provide a network of people and resources for those in need.
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