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Eating Healthy on a Budget

September 13, 2022 @ 6:00 PM - 7:00 PM CDT

Eating healthy—lots of fresh fruits and veggies, lean protein, nuts, seeds, and whole grains—doesn’t have to be more expensive. If you shop smart and plan ahead, you’ll be surprised at how much goodness you can haul without hiking up your grocery bill.

In reality, many of those ready-made, super-fast, prepackaged foods cost MORE than homemade foods. They tend to have little nutrition and are loaded with toxic ingredients that can sabotage your health like empty calories, refined seed oils, sodium, and added sugars.

Scoring nutrient-dense, fiber-rich foods your body needs to thrive is easier—and cheaper—than you think. Join Brittany, our functional nutritionist, as she busts the “eating healthy is too expensive” myth by sharing simple tips to maximize your nutrient intake without breaking the bank.

Be sure to secure your spot for this class by signing up!

Details

Date:
September 13, 2022
Time:
6:00 PM - 7:00 PM CDT
Event Category:
Website:
https://cli.re/21850-eating-healthy-on-a-budget

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Fri 27

Refuge at The Unicorn Theatre

January 25 - February 12
Fri 27

Paleo Cooking Class

January 27 @ 6:00 PM - 7:00 PM CST
Fri 27

Family Movie Night

January 27 @ 6:00 PM - 8:00 PM CST
Sat 28

Chocolate Walk

January 28 @ 11:00 AM - 3:00 PM CST
Sat 28

Shuffleboard Tournament

January 28 @ 2:00 PM - 5:30 PM CST