Premier Integrative Health
Kansas City, MO 64116
March 2023
Autoimmune Protocol (AIP) Cooking Class
Kansas City, MO 64116
Brittany, a functional nutritionist with Premier Integrative Health, is hosting live cooking demonstrations every month to help you upgrade your clean culinary experience. Join her on March 3 as she covers the Autoimmune Protocol. The Autoimmune Protocol (AIP) diet aims to support the gut lining and ease autoimmune symptoms by avoiding foods tied to inflammation. This interactive class will show you creative, delicious ways to utilize anti-inflammatory ingredients in your home kitchen.
Find out more »June 2023
6 Steps to Better Digestion Workshop
Kansas City, MO 64116
Prioritizing proper digestion is a foundational aspect of optimal gut and overall health. If you experience nausea, gas, bloating, belching, or indigestion after meals… this class is for you! Join on June 30th at 6 pm to uncover the secrets to a healthy and efficient digestive system. Explore the fascinating world of digestion and learn practical strategies to improve your overall well-being. Discover the 6 crucial steps to optimize digestion, from mindful eating and balanced nutrition to gut-friendly habits and…
Find out more »September 2023
Keto Cooking Class
Kansas City, MO 64116
Going “keto” is all the rage, but beware of the conflicting ideas, disastrous oversimplification, and misinformation about this therapeutic approach to eating! Mounting scientific research suggests that eating a ketogenic diet can support healthy weight loss, better blood sugars, and balanced hormones. In this class, you’ll learn all you need to know about the keto lifestyle, including how to create well-balanced ketogenic meals and achieve the best results safely and effectively. Be sure to bring your appetite because Brittany is…
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