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Paleo Cooking Class

January 27, 2023 @ 6:00 PM - 7:00 PM CST

Our goal is to provide our wellness community with plenty of opportunities to expand their nutrition education – this means cooking skills, too! We’re excited to announce that Brittany, our functional nutritionist, will be hosting LIVE Cooking Demonstrations every month!

On the last Friday of each month, Brittany will be whipping up a recipe tailored to a different therapeutic food plan. This includes, but is not limited to; Keto, Paleo, AIP, and Low FODMAP.

Join us on January 27th, where she will cover the Paleolithic food plan. Paleo eating focuses on nature’s bounty of vegetables and fruits, grass-fed meats, wild-caught fish, eggs, herbs, and minimally processed oils and fats. This hands-on class will show you creative, delicious ways to cook with these ingredients in your home kitchen.


January 27, 2023
6:00 PM - 7:00 PM CST
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