Style & Shopping

Be Slim and Healthy in Time for the Holidays!

You can lose 30 pounds or more by Thanksgiving. But what you’ll gain is even more important: self-confidence and lean muscle. Sponsored Content Cathy loves the holidays but admits she was relieved…

Give It Up for the Lymph

Andrew Taylor Still, a pretty hip 19th-century physician, surgeon, passionate…

Swim Your Way to Health

There’s no denying that swimming is a great way to…