Notes from the Nutritionist: Healthy Heart Talk

There is a lot of misinformation out there about the perfect diet for cardiovascular health: low-fat, no red meat, vegetarian or vegan… the list goes on!

Join us on August 16 at 6 p.m. as Brittany, our functional nutritionist, sets the heart record straight! She will explain which truly heart-healthy foods to incorporate into your diet and uncover the real perpetrators of cardiovascular disease.

The truth is, the is no PERFECT diet but there are some foundational concepts that apply to everyone and often goes against conventional recommendations