All events for Mindful Mondays 2021

« All Events

January 2022

Mindful Mondays 2021

January 24, 2022 @ 11:30 AM - 5:00 PM CST
|Recurring Event (See all)

An event every week that begins at 11:30 AM on Monday, repeating until April 18, 2022

Join JFS Therapist Julia Grimm and JFS Director of Mental Health Programs, Sondra Wallace, as they begin a new season of the free, community-wide, virtual access mindfulness program. This season will guide participants through mindfulness experiences and education to Warm, Love, and Grow From The Inside Out. Each four-week series is anchored in science, practices, and experiences to enhance an individual’s overall well-being and meet the challenges of everyday life. The series topics include: Warming from the Inside Out: Using…

Find out more »