Forget Meal Prep—Let Evolve Help You Pick The Perfect Paleo Meal Plan!

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Ask nearly any nutritionist or personal trainer and they’ll tell you that if you’re trying to lose weight, your diet is 90% of the battle. Sure, you can exercise until you’re blue in the face, but the key to losing the weight and keeping it off is clean eating.

For some people, prepping food ahead of time is their jam, but for many folks preparing all their meals each week can be drudgery. Fortunately, the team at Evolve Juicery and Kitchen can help you in your weight-loss journey. They’re all about making it as convenient as possible for you (and your diet) to stay on point. “What we hear is that people want more time with their families and friends andto eat healthy meals,” says owner/chef Caleb Fechter. “Meal prep is a huge trend right now. Just look at Instagram and Pinterest. They’re overflowing with tips on how to meal prep. There are even influencers dedicated to just helping people learn to the process. But, let’s face it, not only does it take time, you’re basically eating the same thing all week.”

Prepping meals at home can be a time killer. Finding the recipes, making the grocery list, and grocery shopping—all that can take hours. And that’s before you’ve even started cooking or compiling meals. “Evolve’s process? Much easier. Order your meals online by Friday at 10 a.m. You can pick up or have them delivered that Sunday,” Fechter says.

For many of Evolve’s clients, convenience is key. “I house/pet sit quite a bit. Meal prepping can be difficult when traveling house to house,” says Rue Perez. “I love picking up meals from Evolve. It makes staying on plan much easier.”


Evolve’s team of in-house chefs is always on the lookout for bold, new recipes. In fact, their entire menu changes every week, so you’re assured a unique variety of tasty meals. Dare we say it’s ever evolving? “No other prepared meal service has come close to meeting our expectations, but many meals have exceeded our expectations with Evolve,” says client Jill Jenkins.

With paleo-friendly, keto-friendly, and Whole 30-inspired offerings, you can follow any specific diet to a T. Packages are easily labeled so you’ll know what’s what. “Our motto? No gluten. No sugar. No dairy. No kidding,” Fechter says.


On the day we visited, many patrons were swinging by over lunch to snag a few healthy meals for the week from Evolve’s grab-n-go cooler too. They have seven locations in the metro. “What’s convenient about it is that people are in and out in a flash,” Fechter says. “Order for the week or come in as needed. We also have healthy breakfast, salads, soups, snacks, dressings, sauces, cold-pressed juices, bone broth, and healthy desserts ready at a moment’s notice.”

With spring and summer right around the corner, take the worry out of time-consuming meal prep. Evolve can help you get your diet back on track just in time for swimsuit season. “Everyone gets busy,” Fechter says. “Why worry about what you have to make at home or if you’re bored with eating the same thing all week? At Evolve, we’re here to help and nurture you. Like I said, our food is bold and has plenty of flavor. You won’t even know you’re eating healthy. You’ll just remember it was a killer dish.”

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